You will need: Spray bottle - I used a 12oz bottle from Target. It was about $1 in the travel size beauty products section. Distilled or filtered water Witch Hazel Essential oils What to do Fill your bottle 3/4 full with the water. I used about 9oz for a 12oz bottle. Add in a … Continue reading Easy Yoga Mat Cleaner {diy}
Category: Yoga
Detox Yo Body – Week 2 {Yoga Challenge}
Leave me a comment on Instagram if you’re doing the challenge too! Related Links: Detox Yo Body - Week 1 April Yoga Challenge - Detox Yo Body March Yoga Challenge - Journey to Handstand February Yoga Challenge - Let's Get Flexy in 2015 January Yoga Challenge - Be Strong in 2015
Detox Yo Body – Week 1 {Yoga Challenge}
There have been awesome poses so far in this challenge. As much as I love working on back bends, flexibility, and handstands, these are the types of poses that are my go to every single day. I like poses that you can rest in, take a few breaths, and then go further. I love just stretching/twisting … Continue reading Detox Yo Body – Week 1 {Yoga Challenge}
Detox Yo Body {Yoga Challenge}
April Yoga Challenge: DetoxYoBody The April Yoga Challenge is #DetoxYoBody. Hosted by @beachyogagirl and @kinoyoga, and sponsored by @aloyoga.This month's challenge will focusing on detoxing by highlighting postures that will help eliminate toxins, cleanse, & renew the body. Kerri and Kino will also be highlighting some tips, recipes and other helpful ways to #DetoxYoBody. There will be giveaways from @aloyoga for those that participate daily. … Continue reading Detox Yo Body {Yoga Challenge}
Journey to Handstand – Week 3 {Yoga Challenge}
This was a great week of handstand exercises. On day 21, I finally came close to accomplishing my goal of crow to handstand. I used a strap and was near a wall, but I actually had the core strength to lift myself up! I've been practicing it intermittently for the past couple of months so … Continue reading Journey to Handstand – Week 3 {Yoga Challenge}
Journey to Handstand – Week 2 {Yoga Challenge}
This has probably been the most fun challenge so far because of things like "learning to fall" (day 9). Journey to Handstand hasn't just been about a single pose every day, but different activities that are really great for helping with handstands. Leave me a comment on Instagram if you’re doing the challenge too! Related Links: Journey … Continue reading Journey to Handstand – Week 2 {Yoga Challenge}
Journey to Handstand – Week 1 {Yoga Challenge}
Leave me a comment on Instagram if you’re doing the challenge too! Related Links: March Yoga Challenge - Journey to Handstand February Yoga Challenge – Let’s Get Flexy in 2015 January Yoga Challenge – Be Strong in 2015 January Yoga Challenge – Bend Into the New Year December’s Yoga Challenge – Just Be Present
Journey To Handstand {Yoga Challenge}
A new yoga challenge starts on Sunday. This month, I'm participating in the Journey to Handstand challenge, hosted by Kino MacGregor and Kerri Verna, and sponsored by Aloyoga. Handstands are a great workout and I've been practicing them daily for a while now so I'm excited to focus on really improving this month. As always, there … Continue reading Journey To Handstand {Yoga Challenge}
Let's Get Flexy In 2015 {Yoga Challenge}
A new yoga challenge starts on Sunday. This month, I'm participating in the Let's Get Flexy in 2015 challenge, hosted by Kino MacGregor and Kerri Verna, and sponsored by Aloyoga. There are two other challenges that I was considering doing. I was tagged by an Instagram friend for a backbend challenge, and @missbcross, who hosted … Continue reading Let's Get Flexy In 2015 {Yoga Challenge}
Be Strong in 2015 – Week 2 {Yoga Challenge}
The poses for the week were all pretty fun, with the exception of Baby Crow. The last pose, Samanasana, I'd never done before and was super awkward, but in a fun, 'glad I'm trying this at home and not in public' kind of way. Related Links: January Yoga Challenge - Be Strong In 2015 - … Continue reading Be Strong in 2015 – Week 2 {Yoga Challenge}
My Vegan Adventures 