Day 1: Lift Your Object
Day 2: Chaturanga
Day 3: 1 Minute Wall Handstand (x3)
Day 4: Handstand Prep
Day 5: Wall Stretch Shoulder Opener
Day 7: Lolasana, Pendant Pose
Leave me a comment on Instagram if you’re doing the challenge too!
Related Links:
March Yoga Challenge – Journey to Handstand
February Yoga Challenge – Let’s Get Flexy in 2015
January Yoga Challenge – Be Strong in 2015
My Vegan Adventures 
On day 1 and all the other days I guess too how long are you holding these positions and how many times do you recommend
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Hi Emily,
It’s recommended to do a yoga routine first, and then focus on the pose of the day. Try to hold most poses for 5 breaths. If you’re following along on Instagram, Kino and Kerri give great info the night before for each pose. =)
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Hey, i’m not sure where I can still get the timetable of the journey to handstand. Can I ask how heavy the weight is for day 1?
Tola
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