Journey to Handstand – Week 1 {Yoga Challenge}

  Leave me a comment on Instagram if you’re doing the challenge too! Related Links: March Yoga Challenge - Journey to Handstand February Yoga Challenge – Let’s Get Flexy in 2015 January Yoga Challenge – Be Strong in 2015 January Yoga Challenge – Bend Into the New Year December’s Yoga Challenge – Just Be Present

Workout Wednesday: Downward-Facing Dog

  I can't tell you anything technical about Downward Facing Dog that you can't read elsewhere on the Internet, however I can testify to how amazing this pose feels. It's one of my favorites to stretch the hamstrings and open the  hips, and it's also a fairly easy pose to measure how you've been improving. … Continue reading Workout Wednesday: Downward-Facing Dog