Leave me a comment on Instagram if you’re doing the challenge too! Related Links: March Yoga Challenge - Journey to Handstand February Yoga Challenge – Let’s Get Flexy in 2015 January Yoga Challenge – Be Strong in 2015 January Yoga Challenge – Bend Into the New Year December’s Yoga Challenge – Just Be Present
Tag: workout wednesday
Workout Wednesday: Downward-Facing Dog
I can't tell you anything technical about Downward Facing Dog that you can't read elsewhere on the Internet, however I can testify to how amazing this pose feels. It's one of my favorites to stretch the hamstrings and open the hips, and it's also a fairly easy pose to measure how you've been improving. … Continue reading Workout Wednesday: Downward-Facing Dog
Workout Wednesday: Child's Pose
I love Child's Pose. I suppose it's not much of a workout, but it's good to start with the basics. Logistics: Lay on the floor with your knees tucked into your chest. and your forehead on the floor. Arms pulled back at your sides, with your palms facing up. Benefits: Gently stretches the neck, … Continue reading Workout Wednesday: Child's Pose
My Vegan Adventures 