Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Are you doing this month’s yoga challenge? Related Links: October Yoga Challenge – Lets Get Flexy – Week 2 October Yoga Challenge – Lets Get Flexy – Week 1 September Yoga Challenge – Balance Basics Leave me a comment on Instagram if … Continue reading Let's Get Flexy – Week 3
Category: Exercise
Lets Get Flexy – Week 2
Are you doing this month’s yoga challenge? Related Links: October Yoga Challenge - Lets Get Flexy - Week 1 September Yoga Challenge – Balance Basics August Yoga Challenge – She’s Got Legs July Yoga Challenge – Independence ARMy Challenge June Yoga Challenge – Summer Splits Leave me … Continue reading Lets Get Flexy – Week 2
Let's Get Flexy – Week 1
Here's the first week of yoga poses for the Let's Get Flexy October yoga challenge. As of Wednesday, I'll have done yoga for 160 days straight! That seems like such an impossible number to me, but now that I'm here, there's no way I'm stopping. Yoga time = pet me time. I wasn't really ready … Continue reading Let's Get Flexy – Week 1
October Yoga Challenge – Let's Get Flexy – and New Yoga Goal
A new month means a new yoga challenge, and I'm excited for this one. For September, I did two challenges, but they ended up having most of the same poses and for the other one I chose, I found the hosts didn't always post the poses the night before like Kino and Kerri (beachyogagirl) always … Continue reading October Yoga Challenge – Let's Get Flexy – and New Yoga Goal
Balance Basics Yoga Challenge Week 1
Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Related Links: September Yoga Challenge - Balance Basics August Yoga Challenge – She’s Got Legs July Yoga Challenge – Independence ARMy Challenge June Yoga Challenge – Summer Splits Leave me a comment on Instagram if you’re doing the challenge too!
Balance Basics Yoga Challenge
September's yoga challenge is a Balance Basics challenge. This looks like a great set of poses that anyone can do. There's only a few more difficult poses towards the end and the hosts always have modifications if you aren't there yet. This month's challenge is sponsored by Athleta, and hosted by the always amazing @KinoYoga, @beachyogagirl, … Continue reading Balance Basics Yoga Challenge
August Yoga Challenge – She's Got Legs – Week 2
Day 8: Marichyasana A. Day 9: Marichasana B. Day 10: Ardha Baddha Padma Paschimottanasana. Half-Bound Lotus Seated Forward Bend. (Even though my picture is missing the bound part...oops.) Day 11: Reclining Straddle. This was the first time in 96 days that I didn't post a yoga pic on Instagram. Mainly, because my phone had a very unfortunate dip in … Continue reading August Yoga Challenge – She's Got Legs – Week 2
August Yoga Challenge – She's Got Legs – Week 1
Day 1 was Pigeon. This is one of my favorite poses to just hang out in. I also did Mermaid, since it's a way to deepen the pose. Day 2: Extended Side Angle Pose, Utthita Parsvakonasana, into Bound Extended Side Angle, Baddha Utthita Parsvakonasana. Day 3: Wide legged forward bend. Prasarita Padottanasana A. Day 4: Extended … Continue reading August Yoga Challenge – She's Got Legs – Week 1
Summer Splits Final Week
I really loved the summer splits challenge. It was a good combination of splits, hip openers, and arm balances. Below, I've posted the final few poses and then a before and after shot of Lord of the Dance pose. Want to see a HUGE improvement in this one? Click here. I'm using the wall, and … Continue reading Summer Splits Final Week
She's Got Legs August Yoga Challenge
I'm so excited for this upcoming challenge. The goal is to be able to put your foot/feet behind your head (like pictures #27 and #29), so saying I'm excited is an understatement. I've always been able to get my leg up, but I have this crazy fear it's going to get stuck behind my head … Continue reading She's Got Legs August Yoga Challenge
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