
Compass Pose. Parivrtta Surya Yantrasana

Upward Bow (Wheel) Pose pose (Urdhva Dhanurasana)

Mermaid Pose. Eka Pada Rajakapotasana

Two Legged Inverted Staff. Viparita Dandasana

Split

Bharadvaja’s Twist pose. Bharadvajasana I

Tortoise Pose. Kurmasana
Are you doing this month’s yoga challenge?
Related Links:
October Yoga Challenge – Lets Get Flexy – Week 1
September Yoga Challenge – Balance Basics
August Yoga Challenge – She’s Got Legs
July Yoga Challenge – Independence ARMy Challenge
June Yoga Challenge – Summer Splits
Leave me a comment on Instagram if you’re doing the challenge too!
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