August Yoga Challenge – She's Got Legs – Week 1

Day 1 was Pigeon. This is one of my favorite poses to just hang out in.


I also did Mermaid, since it’s a way to deepen the pose.


Day 2: Extended Side Angle Pose, Utthita Parsvakonasana, into Bound Extended Side Angle, Baddha Utthita Parsvakonasana.

Day 3: Wide legged forward bend. Prasarita Padottanasana A.


Day 4: Extended Hand to Big Toe Pose, Utthita Hasta Padangusthasana.wpid-img_20140804_205837.jpg

Day 5: Seated Forward Bend. Paschimottanasana. My hamstrings were really tight this day.

wpid-img_20140805_075707.jpgDay 6: Head to Knee Pose. Janu Sirsasana.

Day 7: Wide Legged Forward Bend C. Prasarita Padottanasana C


Related Links:

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits

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