Back to Backbends – Week 3 {Yoga Challenge}

Day 15: Viparita Dandasana, Inverted Staff Pose

Day 15: Viparita Dandasana, Inverted Staff Pose

Day 16: Anjanayasana, Crescent Lunge

Day 16: Anjanayasana, Crescent Lunge

Day 17: Matsyasana, Fish Pose

Day 17: Matsyasana, Fish Pose

Day 18: Urdhva Dhanurasana, Upward Bow

Day 18: Urdhva Dhanurasana, Upward Bow

Day 19: Eka Pada Urdhva Dhanurasana, One legged Wheel Pose

Day 19: Eka Pada Urdhva Dhanurasana, One legged Wheel Pose

Day 20: Dropping back into Urdhva Dhanurasana

Day 20: Dropping back into Urdhva Dhanurasana

Day 21: Eka Pada Rajakapotasana, One Legged King Pigeon

Day 21: Eka Pada Rajakapotasana, One Legged King Pigeon

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

Back to Backbends – Week 2

Back to Backbends – Week 1

July Yoga Challenge – Back to Backbends

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