‎Yoga Gives Back – Week 1 {Yoga Challenge}

So far this has been a wonderful challenge. It has had different types of poses for each day, and they are such that you really have to focus and be mindful of what you’re doing. Here are the first set of poses for the Yoga Gives Back challenge.

Ardha Matysendrasana, Half Lord of the Fishes Pose

Day 1: Ardha Matysendrasana, Half Lord of the Fishes Pose

Parsvakonasana B, Twisted Extended Side Angle Posture

Day 2: Parsvakonasana B, Twisted Extended Side Angle Pose

Prasarita Padottanasana A, Wide-Legged Forward Bend

Day 3: Prasarita Padottanasana A, Wide-Legged Forward Bend

Utthita Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose

Day 4: Utthita Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose

Pasadena, Noose Pose

Day 5: Pasadena, Noose Pose

Gomukhasana, Cow Face Pose

Day 6: Gomukhasana, Cow Face Pose

Bakasana, Crane Pose

Day 7: Bakasana, Crane Pose

Bakasana, Crane Pose

Day 7: Bakasana, Crane Pose

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

June Yoga Challenge – Yoga Gives Back

May Yoga Challenge – May I Begin Yoga 2015

April Yoga Challenge – Detox Yo Body

March Yoga Challenge – Journey to Handstand

February Yoga Challenge – Let’s Get Flexy in 2015

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