Decemeber’s challenge is all about poses that require you to be present. These are some of my favorite poses because they aren’t necessarily difficult, but require concentration. One of my main reasons for practicing yoga is to take my mind off of every day things and practice being more “in the moment”.
The first few poses are pretty easy…literally starting off with “Easy Pose”. For this one, I focused on breathing deeply.
Day 1: Easy Pose. Sukhasana.
Day 2: Chaturanga
Day 3: Half Lord of the Fishes, Ardha Matsyendrāsana
Day 4: Both Big Toe Pose, Ubhaya Padangusthasana
Day 5: Bound angle pose, Baddha Konasana
Day 6: Tree Pose, Vrksasana
Day 7: Low Lunge, Anjaneyasna
Related Links:
December’s Yoga Challenge – Just Be Present
November Yoga Challenge – Healing Hearts
October Yoga Challenge – Let’s Get Flexy
September Yoga Challenge – Balance Basics
August Yoga Challenge – She’s Got Legs
Leave me a comment on Instagram if you’re doing the challenge too!
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