Day 1 was Pigeon. This is one of my favorite poses to just hang out in.

I also did Mermaid, since it’s a way to deepen the pose.

Day 2: Extended Side Angle Pose, Utthita Parsvakonasana, into Bound Extended Side Angle, Baddha Utthita Parsvakonasana.

Day 3: Wide legged forward bend. Prasarita Padottanasana A.

Day 4: Extended Hand to Big Toe Pose, Utthita Hasta Padangusthasana.

Day 5: Seated Forward Bend. Paschimottanasana. My hamstrings were really tight this day.

Day 6: Head to Knee Pose. Janu Sirsasana.

Day 7: Wide Legged Forward Bend C. Prasarita Padottanasana C

Related Links:

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits