Be Strong in the New Year – Week 1 {Yoga Challenge}

 

Plank

Day 1: Plank

Boat pose, Navasana

Day 2: Boat pose, Navasana

Sprung up pose, Utpluthih

Day 3: Sprung up pose, Utpluthih

Side Plank, Vashistasana

Day 4: Side Plank, Vashistasana

Crane pose, Bakasana

Day 5: Crane pose, Bakasana

Dolphin Pose, Makarasana

Day 7: Dolphin Pose, Makarasana

Forearm Stand, Pincha Mayurasana

Day 7: Forearm Stand, Pincha Mayurasana

Related Links:

January Yoga Challenge – Bend Into The New Year

January Yoga Challenge – Be Strong In 2015

December’s Yoga Challenge – Just Be Present

November Yoga Challenge – Healing Hearts

October Yoga Challenge – Let’s Get Flexy

 

Leave me a comment on Instagram if you’re doing any yoga challenges too!

One thought on “Be Strong in the New Year – Week 1 {Yoga Challenge}

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s