Be Strong in the New Year – Week 1 {Yoga Challenge}



Day 1: Plank

Boat pose, Navasana

Day 2: Boat pose, Navasana

Sprung up pose, Utpluthih

Day 3: Sprung up pose, Utpluthih

Side Plank, Vashistasana

Day 4: Side Plank, Vashistasana

Crane pose, Bakasana

Day 5: Crane pose, Bakasana

Dolphin Pose, Makarasana

Day 7: Dolphin Pose, Makarasana

Forearm Stand, Pincha Mayurasana

Day 7: Forearm Stand, Pincha Mayurasana

Related Links:

January Yoga Challenge – Bend Into The New Year

January Yoga Challenge – Be Strong In 2015

December’s Yoga Challenge – Just Be Present

November Yoga Challenge – Healing Hearts

October Yoga Challenge – Let’s Get Flexy


Leave me a comment on Instagram if you’re doing any yoga challenges too!

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