Week 3 was a lot more fun that week 2 of the July yoga challenge. Mainly because I can actually do the poses.
Day 15
Grasshopper
Cat and Grasshopper
Day 16
Astavakrasana, or Eight-Angle Pose
I wasn’t looking forward to day 17, but it really wasn’t so bad.
Kukkutasana, Rooster Pose
Day 18
Pose Dedicated To The Sage Koundinya II, Eka Pada Koundinyanasana II
And a video moving into it.
Day 19 was way awkward, but not impossible.
Mukta Hasta Sirsasana C, Unsupported Headstand
Day 20
Flying Pigeon, Eka Pada Galavasana
Flying Pigeon, Eka Pada Galavasana
Day 21 Jump through.
Related Links:
My Vegan Adventures 
Hey Christine,
Are there any guidelines for how long you work on each pose?
Cool website btw.
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Hi Andrew,
Thanks! It depends on the pose, but a good rule of thumb is to hold each pose 5 breaths if you can. The recommendation is also to do a yoga practice and then do the day’s pose, that way you are warmed up. Kino and Kerri post great tips on each pose the night before.
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