I'm always complaining of back pain. I don't think I have a "bad back" but I have horrible posture and I constantly lift things wrong. A couple weeks ago I had the most amazing Ashiatsu massage, and I was thinking that maybe I should try going to a chiropractor. There was like an 8 week … Continue reading My First (and second) Trip to the Chiropractor
Category: Exercise
Weekend Wrap Up: Dropping Fat and My First Massage
I must've done something right this past weekend because somehow I lost about 2 lbs and dropped to 18.8% body fat. I think it might just be one of those fluctuations that don't really matter because I'm not sure that I "earned" the fat loss. I made (and ate) brownies, had half of a beer, … Continue reading Weekend Wrap Up: Dropping Fat and My First Massage
Workout Wednesday: Downward-Facing Dog
I can't tell you anything technical about Downward Facing Dog that you can't read elsewhere on the Internet, however I can testify to how amazing this pose feels. It's one of my favorites to stretch the hamstrings and open the hips, and it's also a fairly easy pose to measure how you've been improving. … Continue reading Workout Wednesday: Downward-Facing Dog
Workout Wednesday: Child's Pose
I love Child's Pose. I suppose it's not much of a workout, but it's good to start with the basics. Logistics: Lay on the floor with your knees tucked into your chest. and your forehead on the floor. Arms pulled back at your sides, with your palms facing up. Benefits: Gently stretches the neck, … Continue reading Workout Wednesday: Child's Pose
My Vegan Adventures 