I'm grateful for my childhood dance teachers for being inspirational and also for my mom for enrolling me in class when I was 4. Dance class was such a huge part of my childhood, it started my love of stretching and fitness. It's still a huge part of me today. I will always remember Miss … Continue reading November's Yoga Challenge – Healing Hearts – Week 2
Tag: Healing Hearts
November's Yoga Challenge – Healing Hearts – Week 1
This month I've really been enjoying the poses in the Healing Hearts yoga challenge. They've been poses that open up your heart and are wonderful stretches for your back.This has been one of my favorite sets of poses so far (I know I say that every month) because the poses aren't necessarily difficult, but they … Continue reading November's Yoga Challenge – Healing Hearts – Week 1
November's Yoga Challenge – Healing Hearts
November's yoga challenge is a Healing Hearts challenge. Every day features a pose to help open your heart and also gives you an opportunity to reflect on what you're grateful for. This month’s challenge is sponsored by Shaktiactivewear, and hosted by the always amazing @KinoYoga and @beachyogagirl. Related Links: October Yoga Challenge - Let's Get Flexy September … Continue reading November's Yoga Challenge – Healing Hearts
My Vegan Adventures 