Recipe: Grapefruit and Kale Green Smoothie



The ginger in this smoothie makes it spicy. If you aren’t a ginger fan, omit it or use less.



2 cups of water

1 grapefruit

juice from 1/2 a lemon

about an inch of peeled ginger

2 large handfuls of kale (or more)

1 cup of frozen mango

sweetener (agave, stevia, etc) if needed (I skip it)




Blend the water and kale first to help break it down.

Then add the rest of the ingredients.


Makes about 2 mason jars full of green goodness. Drink one now, and refrigerate one for later!


One thought on “Recipe: Grapefruit and Kale Green Smoothie

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s