Here are my week 2 pictures for the June Summer Splits Challenge. I must say, I'm really enjoying this challenge. It's an awesome feeling knowing that I've done yoga every single day for the past 55 days. It's simple enough that if you want to do the bare minimum, you just have to hold a pose … Continue reading June Yoga Splits Challenge and Being in the Spotlight
Category: Workout Wednesday
Workout Wednesday: Downward-Facing Dog
I can't tell you anything technical about Downward Facing Dog that you can't read elsewhere on the Internet, however I can testify to how amazing this pose feels. It's one of my favorites to stretch the hamstrings and open the hips, and it's also a fairly easy pose to measure how you've been improving. … Continue reading Workout Wednesday: Downward-Facing Dog
Workout Wednesday: Child's Pose
I love Child's Pose. I suppose it's not much of a workout, but it's good to start with the basics. Logistics: Lay on the floor with your knees tucked into your chest. and your forehead on the floor. Arms pulled back at your sides, with your palms facing up. Benefits: Gently stretches the neck, … Continue reading Workout Wednesday: Child's Pose
My Vegan Adventures 