Living a Distraction Free Month (Part 2)

Well, I'm 2 weeks into trying to be more mindful and I'd say I've been failing hardcore. As I write this, the TV is on, I'm drinking a cup of tea, and I just finished a snack. Instead of concentrating, I'm thinking about making a list of movies I'd like to see, cleaning off my … Continue reading Living a Distraction Free Month (Part 2)

Juice Fasting

Last Friday I read about the BluePrintCleanse and decided to juice fast for the weekend. I was considering ordering the BPC (I still might), but I had just made a fresh batch of pineapple, cucumber, and cilantro juice and wanted to do it right away while the inspiration was fresh in my mind. If I … Continue reading Juice Fasting